Reach
Your
Peak
Your sports recovery and wellness hub in the heart of Portlaoise
"Push beyond limits today, achieve the impossible tomorrow."
We offer team packages and group discounts.
Our top package includes a private session for 24 people at €350.
For customised group sessions, please contact us for details.
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ADD TO iCAL CALENDARPeak Recovery & Wellness
Our Facilities
Infrared Sauna
What are the benefits of Infrared Sauna Recovery?
1. Relieves Stress and Tension
The heat from infrared saunas can boost serotonin levels, promoting relaxation and reducing stress.
2. Improves Recovery and Circulation
Infrared saunas increase blood flow, aiding muscle recovery and overall circulation.
3. Provides Temporary Pain Relief
Heat therapy in saunas can alleviate pain and soreness.
Normatec 3 Compression Boots
What are the benefits of Normatec 3 Compression Boots?
1. Faster Recovery
Normatec’s rhythmic massage, compression, and deflation encourage de-oxygenated blood and fluid buildup (like lactic acid) to leave your legs, making room for new blood flow. This aids in faster recovery after workouts.
2. Reduced Soreness
The combination of massage and compression helps reduce perceptions of delayed onset muscle soreness.
3. Improved Circulation
Normatec 3’s precision pulse technology increases circulation, revives muscles, and reduces swelling.
cold plunge therapy
What are the benefits of cold plunge therapy?
Despite the initial discomfort, the evidence-based benefits are compelling:
1. Reduced Inflammation
Cold water immersion may have anti-inflammatory effects due to vasoconstriction and vasodilation of blood vessels.
2. Faster Recovery
After exercise, cold plunges help reduce muscle soreness and promote quicker recovery of muscle strength, power, and neuromuscular function.
3. Enhanced Cognitive Function and Mood
Cold plunging may restore balance to the nervous system and improve cognitive function and mood.
Your questions answered
Common questions
How can I book a session at Peak Recovery and Wellness?
Bookings can be made through the ‘Book Now’ button on our website. Please pre-book in advance. Note that we are cashless and only accept card or Revolut payments.
What should I bring with me for my session?
When you arrive, check in at the reception and proceed to the changing rooms. If you’re doing water immersion, change into shorts or appropriate swimwear. We recommend wearing flip-flops or sliders during your session and bringing your own towel.
Do you offer team packages and group discounts?
Yes, we offer team packages and group discounts. Our most popular package is a private session for 24 people at a cost of €350. For customised group sessions, please contact us for details.
Group Booking Enquiry
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Unit F8 Parkside Shopping Centre, Portlaoise, Co. Laois